Weight Loss Wednesday

Hosting Issues
On Thursday of last week we having some issues with our host company. Their site, and every site with them crashed and was unavailable. This affected some of our posts getting posted in a timely manner. This is now resolved and hopefully we will not see this again going forward.

Weight loss
Consumption-
I have successfully made it through a week without any Mountain Dew. An achievement I am quite proud of. It has not been easy, but I will keep on this path for the sake of my health.

This week my goal is drop out the during the week ice cream. Our snack cart at work as various ice cream novelties to tempt me each day. These range from fudge bars, to ice cream sandwiches, to snickers ice cream bars. All these wonderful treats which I love to consume. BUT NO MORE! By next week I should be telling you that I made it through the week without any. Tune in to find out.

Exercise-
This week was not great. I had off work Friday and Monday which are my two exercise days besides Wednesday. However, with the various activities taking place this weekend, I did burn a fare amount of a calories. Probably not equal to, but I think close.

Progress-
Drum roll please. I weighed in this morning and am down 2 pounds. This puts us well on our way to our goals. I think the biggest factor for this was the missing Mountain Dew, but whatever it is, progress is progress, and I will take it.

Three more weeks until you get a new picture of me. Just to give you plenty of warning.

Weight Loss Wednesday

Hosting Issues
On Thursday of last week we having some issues with our host company. Their site, and every site with them crashed and was unavailable. This affected some of our posts getting posted in a timely manner. This is now resolved and hopefully we will not see this again going forward.

Weight loss
Consumption-
I have successfully made it through a week without any Mountain Dew. An achievement I am quite proud of. It has not been easy, but I will keep on this path for the sake of my health.

This week my goal is drop out the during the week ice cream. Our snack cart at work as various ice cream novelties to tempt me each day. These range from fudge bars, to ice cream sandwiches, to snickers ice cream bars. All these wonderful treats which I love to consume. BUT NO MORE! By next week I should be telling you that I made it through the week without any. Tune in to find out.

Exercise-
This week was not great. I had off work Friday and Monday which are my two exercise days besides Wednesday. However, with the various activities taking place this weekend, I did burn a fare amount of a calories. Probably not equal to, but I think close.

Progress-
Drum roll please. I weighed in this morning and am down 2 pounds. This puts us well on our way to our goals. I think the biggest factor for this was the missing Mountain Dew, but whatever it is, progress is progress, and I will take it.

Three more weeks until you get a new picture of me. Just to give you plenty of warning.